Better you
Better life
Better tomorrow
Individual therapy for adults navigating anxiety, stress, and life transitions
My approach to care
Therapy doesnt have to be uncomfortable or overly clinical. My style is relaxed, supportive, and practical. We’ll talk through what’s going on in your life, develop coping strategies that fit your needs, and move at a pace that feels right for you.
When you’re ready, I’m here to talk.
What I offer
I offer individual therapy for adults, with a focus on anxiety, stress, depression, and life transitions, including the challenges that can come with aging, chronic health conditions, caregiving, and the uncertainty or fear that often comes with these experiences. Sessions are supportive, practical, and tailored to what’s actually going on in your life.
A little bit more about me
Therapy works best when it feels human and authentic. I offer a calm, supportive space where you can sort through challenges, gain insight, and feel more equipped to navigate day-to-day life. Sessions are collaborative, thoughtful, and focused on what matters most to you.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!